Simple things can make such a huge difference and affect us in such a way that was not expected. How we deal with such situations, is what will result in a negative or positive outcome. For some, grinding their teeth, whether night or day, has become such a norm that it’s more of a habit, but as with most things concerning the mouth and overall oral health, care must be factored in to keep teeth.

What is bruxism? 

Teeth grinding, also called bruxism, is clenching or rubbing of teeth that may be conscious or not. It happens in children on a regular basis, less than 50% of young people, for the most part, do it while sleeping. Occasionally, when they feel nervous, young people will grind their teeth during the day. But, the good news is that most young people are going to stop grinding their teeth in the long run as it happens regularly around the time they lose their teeth as kids. 

What are the side effects of bruxism? 

The teeth and jaw are normally identified with physical side effects – Teeth may be worn out or maybe chipped. Grinding will remove the enamel on the tooth. The issue opens up to future dental problems whenever they are left untreated along the lines of sensitivity to hot and cold foods or beverages.

Persons who grind their teeth regularly state they have an irritated jaw. Teeth grinding can prompt migraines, ear infections, and facial agony. Unreasonable Grinding can cause TMJ or temporomandibular joint issues. 

The grinding of teeth can also be associated with emotional issues, such as stress, nervousness, tension, depression, and dietary problems. 

A few people grind their teeth and don’t have any symptoms. They may not know that they are doing it, particularly in the event that they do it when sleeping. Now and again the way these individuals realize they grind their teeth is whenever relatives hear them doing it while they are sleeping. 

What causes bruxism? 

Generally speaking, specialists do not have the idea of what causes the grinding of teeth. Youngster bruxism is more and more regular in those who are determined to have a problem of hyperactivity or medical problems, such as cerebral paralysis. It may also be induced by certain medications. For some youngsters, teeth grinding occurs because their teeth are not properly adjusted.

It may be connected to day-to-day pressure. Whether it causes side effects or not, it can depend on many factors. These include: 

  • the degree of stress you experience 
  • How hard you crush or grip your teeth and the extent to which your ability to relax 
  • your sleeping tendencies
  • Whether your teeth are misaligned 

How is bruxism analyzed? 

Normally, a physical test can tell your physician or dental specialist if you grind your teeth, as it will be reflected by worn teeth and enamel. Medical experts often consider the grinding of teeth as a reason when a patient grumbles about any facial or oral agony, including irritation while biting. A test can also erase other reasons, such as ear contamination, for your complaints. 

Can bruxism be prevented? 

Bruxism is a regular reaction to development and growth in various young people. It is not possible to predict these events. Be that as it may, it is possible to maintain a safe distance from stress-related teeth grinding in adolescents and adults. The initial step you can take to keep away from teeth grinding is to set a relaxed sleep time schedule. Help your child relax in the evening:


  • Decrease time spent on TV and electronics a few hours before bed. 
  • Have them to tune in to calming music. 
  • Recommend a warm shower or bath. 
  • Allow them to read to you or you to them. 

Decreasing pressure is significant. Converse with your kids normally about their issues. Assist them with managing pressure. In the event that you are the one experiencing bruxism, find a way to lessen worry in your life. Speak with a companion, relative, or instructor about what is causing you stress. Attempt to wipe out stressors that affect you negatively. 

Bruxism treatment 

Some treatment choices are intended to lessen grinding and clenching. Your primary care physician may start by having you or your child wear a mouth guard around night time. The mouth guard is uniquely made to accommodate your teeth, It’s like those that the athletes use during their activities. There are numerous kinds of mouth guards. They are intended to work in various manners. Some are intended to prevent harm to your teeth. Others don’t allow the upper and lower teeth to make contact. 

In the event that your grinding is brought about by misaligned teeth, your primary care physician may advise a visit to the dental specialist. 

Some times pressure is the basic reason for teeth grinding. For this situation, getting to the base of emotional issues can frequently help. For instance, your physician may try to uncover the things that cause stress. This could incorporate school, home life, work or new relationships. 

Living with bruxism 

Teeth clenching or grinding can cause awkward symptoms that can affect everyday life. There are steps you can take to reduce its effects. Here are some tips to do at home: 


  • Apply heat or ice to sore jaw muscles. 
  • Massage any affected muscle. 
  • Keep away from hard, thick, or chewy food, for example, nuts, bagels, or steak. 
  • Avoid gum. 
  • Practice stretching and relaxation techniques. 
  • Relax your face most time. 
  • Lessen pressure. 

Should these self-care tips not help, call your specialist, as they will be better be able to offer better recommendations.